Here is the step-by-step guide to help devotees perform Ram Navami puja rituals at home with sincerity and devotion.

I love being able to sit in so many ways with this chair, as it mixes it up during the day as I sit at my desk on Zoom calls, etc. My back and hips (and bottom) feel so much better at the end of ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

Lee proceeded to ace the hole, giving her a hole in one and her sixth collegiate eagle. Lee added four birdies in her second round. She played the first nine holes of the third round bogey free to sit ...

The first test a soldier has to take to earn a Ranger tab just got harder — unless you really hate sit-ups. The Army announced Thursday a completely revamped physical fitness test for Ranger ...

Students can check specimen paper and other exam-day instructions. The Council for the Indian School Certificate Examinations, CISCE will be conducting the ICSE Class 10 Chemistry - Science Paper ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

I don't have any real issue with sit-ups, but my tailbone isn't a fan. The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups ...

Chinta Ramana, the headmaster of Zilla Parishad High School in Vizianagaram, performed 50 sit-ups as a form of self-discipline, questioning his own ability to educate and instil discipline among ...

Christopher Bonsu Baah has earned his maiden call-up to the Ghana national team as ... Ghana's Road to Qualification Continues The Black Stars currently sit second in Group I with nine points ...

One of the last Canadian department store chains has filed for creditor protection and is reportedly looking to close up to half of its stores, putting the region’s three locations in limbo.