To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

I want to talk to you about your pose. No ... let's break down the problem. When you sit on a toilet for that needed release, your bowels actually kink up. Well, technically it's your anorectal ...

Also see a professional if your pain has been lingering for two weeks and it hasn’t changed despite doing boat pose or any other core exercises, Dr. Harding advises. Sit up straight on a mat ...

Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart ...

Whether you are a beginner or an experienced yogi, sitting in Malasana ... of incorporating this pose into your routine: Malasana deeply stretches and opens up the hips, increasing flexibility ...