While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Are you trying to get into fitness? Well, one place to start is no-equipment home exercises, and sit-ups are one of the most popular. Many people don’t think many ab exercises are better than ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The main difference between sit-ups and crunches is the ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

From a sitting position, stagger your feet. Lean forward with your chest up. Push off with your back foot to a standing position using your thigh muscles and the muscles in your bottom. Take one step ...

Sit-ups are, after all, one of the oldest exercises in the book when it comes to working our front ab muscles— the rectus abdominis— but, equally, they’re also one of the most hated.