From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Sit-ups require you to lift all the way up ... like your triceps and shoulders, while you hold the pose. Still, all of these ab exercises can be part of a healthy, effective workout regimen.

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

I want to talk to you about your pose. No ... let's break down the problem. When you sit on a toilet for that needed release, your bowels actually kink up. Well, technically it's your anorectal ...

Slowly sit up straight and draw the left shin toward you, increasing the stretch. Hold for a breath or however long feels right for you. Then repeat on the other side. Benefits of pigeon pose ...

Also known as a jackknife, the bodyweight move recruits the entire core and provides a stability challenge that sit-ups and crunches just can't get ya. And while it's a challenging pose on its own ...

just swinging my legs up my headboard," Kernaghan says. How to do it, according to Kernaghan: This pose is just as it sounds. You sit close to a wall, bring your torso to the floor and swing your ...