Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

and engage your abs to help maintain the integrity of the pose. Hold for three breaths, and switch sides. Sitting upright with your feet on the ground as wide as your hips, slowly hinge forward at ...

Rooted in traditional yoga and commonly practiced in daily life across many cultures, this pose offers numerous health benefits. Whether you are a beginner or an experienced yogi, sitting in ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.