Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

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I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... some incredible advantages to having a home gym. No gym membership fees, for one, and ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

The kitchen boasts both gas and hibachi stoves, a griddle and a wok station. A deep fryer and vegetable steamer are built ...

So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Marie-Anne August was rushed to hospital in Devon after she developed a lethal condition that caused feelings of "tearing and ...

Everyday countless gym-goers waste time on exercises that deliver poor results. Certain movements have been staples in fitness routines for decades, but that doesn't mean they're the most effective.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.