要远离打鼾，我们要先知道鼾声从何而来。当人入睡后，颈部肌肉逐渐放松，导致上呼吸道变得狭窄，无法让足够的空气进入肺部。由于气体流通受阻，当人吸气和呼气时，上呼吸道周围的软组织就会产生振动，形成鼾声。气道越窄，振动幅度越大，鼾声就越大。另外，鼻中隔偏曲、 ...

It can vary from soft sounds to loud, disruptive noises. It usually doesn’t interrupt breathing but can disturb others nearby and is often linked to obstructive sleep apnea. Loud snoring and ...

Sleep disorders are common, affecting millions of people worldwide, with snoring and sleep apnea being two of the ... often ...

These procedures are for obstructive sleep apnea, which is a serious condition ... these tissues vibrate and create a harsh or hoarse sound. In most cases, snoring is harmless.

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

Sleep apnea, both obstructive sleep apnea (OSA ... This means that while earplugs won’t completely block the sound of snoring, they can reduce the level of noise we can hear significantly ...

People who have obstructive sleep apnea often snore loudly. However ... or gasping or choking sound. However, those with sleep apnea and their partners may not notice this necessarily.

When most people think about sleep apnea, I’d assume they think of snoring. Snoring is just one type of sleep apnea that most often can be remedied. However, there is another type of sleep apnea that ...

The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...

Because Smart Nora works by detecting snoring sounds, it may not work for you ... in your mouth (one of the causes of obstructive sleep apnea), so your airway stays open. All you have to do ...

causing the surrounding tissues to vibrate and produce sound. While snoring may seem harmless, it can sometimes be a sign of ...

The trend is just what it sounds like ... to the US-based Sleep Foundation, which provides sleep advice and product reviews, mouth-taping can be beneficial in reducing snoring, particularly ...