The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. This means your diaphragm, a muscle that helps you breathe in ...

If you’re struggling with sleep or snoring, mouth taping might not be the miracle solution it's made out to be ...

Mouth breathing while you sleep may be ruining your rest and energy levels. Here's how to fix it and finally wake up ...

I wore my mouth tape every night for three weeks, and once I’d gotten over the guilt about single-use products going straight ...

Youngsters are strapping their faces before bed to reduce ageing and wake up glowing, worried experts ‘shed’ some light on ...

New Study Links Lower Proportions of Certain Sleep Stages to Brain Changes Associated With Alzheimer's Disease Mar. 31, 2025 — New research reveals that lower proportions of specific sleep ...