It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Strong back muscles provide essential support to the spine, reducing the likelihood of strains, sprains, and other injuries ...

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...

After brushing your teeth in the evening, rinsing your mouth with baking soda can help prevent morning breath as “your mouth ...

There is a lot of debate on how exposure to blue light from screens is affecting human sleep patterns. It is, however, generally accepted that using electronic devices has affected our sleep-wake ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

Even if you spend most of your time reading monochrome text, the Colorsoft does insert splashes of color wherever it can. The ...

While our watches and oven displays quickly adjust, our bodies do not – and scientists say the abrupt change is bad for us.

And it’s not just tiredness that you might be battling as a result. “Lack of sleep impacts our mood, so we might feel stressed, irritated, sad or anxious,” says Dr Kat Lederle, sleep and ...