A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

After recently publishing their findings in Sleep Medicine Reviews, a top-ranking neurology journal, the team now plan to conduct additional studies looking at the individual components of mental ...

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Specifically, the team gleaned details within seven components of the Pittsburgh Sleep Quality Index: subjective sleep ...

Although there are many components of healthy sleep hygiene, some of my favorite tips following the transition to Daylight Saving Time are: Dasgupta: Yes, I have three young kids — Aiden ...