We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Although there are many components of healthy sleep hygiene, some of my favorite tips following the transition to Daylight Saving Time are: Dasgupta: Yes, I have three young kids — Aiden ...

Specifically, the team gleaned details within seven components of the Pittsburgh Sleep Quality Index: subjective sleep ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the exact nature of ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...