Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Following her recent divorce a writer moves into a new home to begin penning her next book Little does she know this house has some dark secrets A giant rat visits her in the middle of the night ...

In addition to the standard rules for good sleep hygiene, which include a cool, dark, quiet sleep environment and a consistent bedtime routine, there are other ways to support good sleep.