Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but ...

Poor sleep was correlated with conspiracy theory beliefs. (Journal of Health Psychology) Gender-affirming hormone therapy was ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...

Top tips by 'sleepmaxxing' pros on social media include stepping away from digital devices, ensuring your sleep environment ...

It’s rare to find peace and comfort in a FromSoftware game. The studio is known for its harsh, relentlessly challenging games ...

With the tournament just days away, these are a few dark horses on the women's side you need to look out for and pencil in on ...

I’ve used a lot of fitness wearables, but none have been a constant presence in my life for as long as the Oura ring. I woke ...

Elon Musk's claim of working 120-hour weeks at DOGE raises concerns about employee well-being. Studies show productivity and health decline with exces ...