Sleep is often sacrificed in favour of work, social engagements and prolonged screen time. Many Malaysians consistently ...

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

“Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation. When we don’t ...

Sleep deprived? You’re not alone. If you’re missing sleep because you can’t seem to separate life from work, midnight TikTok ...

Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During sleep, the brain undergoes a crucial process of cleaning and renewal ...

The relationship between sleep deprivation and sugar cravings starts with a simple but critical fact: your brain is an energy hog. Despite making up only about 2% of your body weight, it consumes ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

As well as behavioral studies, research using brain imaging and other investigative techniques was analyzed. When someone’s ...