Sleep deprivation during pregnancy poses significant risks to both mother and baby, impacting fetal development and maternal well-being. Hormonal fluctuations exacerbate sleep challenges ...

Sleep deprivation doesn’t just leave you drained — it disrupts testosterone, estrogen and cortisol levels, all of which are central to libido and sexual function. A 2022 study found that ...

If this happens regularly, it could be a sign of a sleep disorder such as insomnia, narcolepsy, or sleep apnea. This can lead to symptoms of sleep deprivation, including drowsiness, forgetfulness, and ...

Poor sleep quality and sleep deprivation are two critical factors that contribute to conditions like Type 2 diabetes, obesity, polycystic ovary syndrome (PCOS), and fatty liver disease.

Forbes contributors publish independent expert analyses and insights. Julian Hayes II combines wellness, business, and leadership.

In recent years, researchers have found a strong connection between sleep deprivation and obesity. A study conducted at the University of Chicago sheds light on how lack of sleep affects appetite and ...

“Many people prioritise temporary relaxation over long-term health benefits, despite knowing the negative impact of sleep deprivation," she says. Stress, burnout, and the need for self ...

Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...

Sleep deprivation has been linked to various chronic diseases, including type 2 diabetes, heart disease, obesity, and depression. Here are some interesting facts about sleep disorders.

Gradually, chronic sleep deprivation can lead to consistently high blood sugar levels, increasing the risk of type 2 diabetes. “Additionally, poor sleep alters hunger hormones like ghrelin and ...

The study, published in The Journal of Immunology, found that even a single night of 24-hour sleep deprivation in young, lean, and healthy individuals altered the profile of immune cells that help ...