New mum Mammito said she lacked quality sleep since welcoming a baby. She could not recall the last time she slept well as ...

Bollywood celebrities like Kareena Kapoor, Karan Johar, Emraan Hashmi, and others shared beautiful messages for mothers ...

This has been shown in a new study in which the researchers investigated how sleep deprivation affects biomarkers (in this case proteins) associated with cardiovascular disease. The study was led ...

Signs of sleep deprivation are indicated by alterations within the thalamus. Within the brain, indications of sleep disorders have commonality in regions dealing with executive function and reflex ...

"Sunlight signals to your brain that it’s time to be alert and also helps boost serotonin, a hormone that later converts to melatonin, your sleep-inducing hormone." Cara further advised to "spend at ...

The interview, published on Thursday, is full of eye-popping, jaw-through-the-floor, totally-normal-for-this-presidency quotes, hitting on popular topics like Brexit, wire tapping and his ...

Thanks to Safe to Sleep, a public awareness campaign launched three decades ago, I knew that sleep-related infant deaths were a leading cause of deaths for babies in the U.S. The federal government ...

Sleep has restorative properties, but the mechanisms remain largely unknown. A study in Drosophila melanogaster reveals that glia dynamically monitor metabolic changes in the brain that accumulate ...

This capsaicin can increase your internal body temperature, thus disrupting your sleep. A 1992 study looked at thermoregulation and its effect on sleep. Tabasco sauce and mustard was added to the ...

Ayushman Bharat Diwas is a day to commemorate the accomplishments and success of the Pradhan Mantri Jan Arogya Yojana (PM-JAY), another name for the Ayushman Bharat scheme. AB-PMJAY is a healthcare ...

Prioritizing sufficient sleep, ideally eight hours, regulates hunger hormones and prevents late-night snacking, ultimately supporting effective and sustainable weight management. Weight loss is a ...