Overall, therefore, sleep experts generally advise cutting yourself off at around 2 or 3 pm, assuming you live a standard ...

Those who don't need a lot of sleep are said in the United Kingdom to have the “The Thatcher Gene,” based on Margaret Thatcher’s sleeping habits of getting just four hours per night of rest ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Mar. 5, 2025 — For the first time, researchers have been able to observe how the pupils react during sleep over a period of several hours. A look under the eyelids showed them that more happens ...

Put simply, a lack of sleep in those with the gene mutation didn’t affect alertness. In all, it is estimated that between one and three per cent of people are naturally short sleepers.

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...

Inheriting this “deterministic gene” means an individual almost certainly will get Alzheimer’s ... Other recommendations, ...

Copyright 2025 The Associated Press. All Rights Reserved. A search warrant affidavit reports that the bodies of Oscar-winner Gene Hackman and his wife were discovered ...

Gene Hackman's wife, Betsy Arakawa, called a medical concierge service in Santa Fe one day after authorities previously reported her last known activity and two weeks before she and Hackman were ...

Gene Hackman was more than an actor: A look back at the 5 books he wrote "Hoosiers" featured Hackman's signature coaching role. Don't sleep on this one, though, especially for the gridiron lovers.