Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

With its unique transdermal delivery system, this sleep patch provides calming botanicals, natural melatonin support, and a gentle sleep aid that makes it easier for users to achieve the restful ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Terrence Howard sat down on a podcast and discussed how men in Hollywood often lose their manhood and claimed Diddy tried to ...

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...

After retiring the last two tests, Fitbit is back with the Personalized Sleep Schedule Lab. As we previously spotted, this Fitbit Lab “surveys your energy levels multiple times daily to analyze ...

Gia Giudice shared how she and her boyfriend, Christian Carmichael, are talking about getting married one day. Read on for the details.