Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...

Daylight Savings Time is now here, so it's important to adjust your sleep schedule to get a good night's sleep. The WVU ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

When time adjusts an hour, setting your clock the night before allows you to wake up with the adjusted time, which prevents ...

Ramadan is a time for spiritual renewal. Add in some of the year's hottest wellness tech, and the practice can become even ...

“One of the most important things you could possibly do is have a sleep routine or structure as the brain and body like ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

With Virat Kohli's potential absence in the ICC Champions Trophy, India's strategy might involve KL Rahul and Rishabh Pant's ...

If you're wondering how to change your skin care routine (and if you should), here's what dermatologist Dr Shammi Theesan ...