Whether it's starting your day at 5 am, avoiding the snooze button or waiting 90 minutes before drinking your first cup of ...

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

Ashwagandha is one of the most used herbs for medical purposes, with its most effective use being in dealing with stress and ...

Research from the U.S. Centers for Disease Control and Prevention shows that a lack of proper rest is linked to serious ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

Ramadan is a time for spiritual renewal. Add in some of the year's hottest wellness tech, and the practice can become even ...

Everything feels right when you have your favorite coffee in the morning while scrolling through your phone, but the perfect ...

Daylight Savings Time is now here, so it's important to adjust your sleep schedule to get a good night's sleep. The WVU ...

A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...

When time adjusts an hour, setting your clock the night before allows you to wake up with the adjusted time, which prevents ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...