Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...

Daylight Savings Time is now here, so it's important to adjust your sleep schedule to get a good night's sleep. The WVU ...

Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

If you've been struggling to feel refreshed after a night's sleep, this expert advice could be the key to helping you wake up ...

When it comes to sleep routines, humans aren’t the only ones who have particular rituals. An adorable dog named Poppy has ...