The surprising connection between sleep deprivation and accelerated aging of immune cells, and how it can impact your overall ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

For the first time a new study describes the synchronized oscillations during sleep that power the brain’s glymphatic system to help remove ‘waste’ associated with neurodegenerative diseases ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

Though scientists are still investigating all that happens in our brains and bodies during sleep, what has been discovered is clear: When it comes to mental well-being, sleep matters tremendously ...

As Ideal Home's Sleep Editor, I've tested my fair share of mattresses. One thing I'm frequently asked is how to test a mattress in-store to determine whether it's the right fit for you. So, this is my ...

procedures to remove tissues in your upper airway, and jaw advancement. Additionally, researchers are exploring the possible role of medications in treating sleep apnea. One recent example is ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...