If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by US News, which was released in March, thousands of Americans weighed in on ...

Certain sleeping positions, like lying on your back with your head and shoulders elevated, can support drainage and help you sleep soundly with asthma. A pillow between the legs may help side ...

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

The big takeaway: your pillow needs depend on your sleep position and comfort preference. While side sleepers should use a firm, lofty pillow, stomach sleepers require the opposite in the form of ...

An exhalation delivery system that releases fluticasone into the nasal cavity for the treatment of chronic rhinosinusitis enhanced sleep quality and alleviated sinonasal symptoms in patients with ...

Increasing 24-hour sleepiness in women in their 80s was associated with a doubling in risk for dementia compared with their peers with stable sleep patterns, a new study showed. Researchers ...

Reading may improve subjective sleep quality in some individuals. It may also reduce the time it takes for you to fall asleep, and increase the time spent sleeping. For best results, you may ...