Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Sleep apnea is a common and potentially serious sleep disorder in which your breathing is repeatedly interrupted while you sleep. If left untreated, it can contribute to type 2 diabetes and heart ...

Having diabetes does not always mean that you’ll experience sleep disturbances, but certain symptoms can affect your rest. Inadequate sleep can also make it harder to manage diabetes.

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Baba Vanga had predicted this many years before the invention of the smartphone. He had already said that after the year 2022 ...

Dr. Kat Lederle, a sleep therapist, also highlighted the importance of morning daylight to regulate circadian rhythms, which influence sleep and wake cycles. Takeaway: Ditch the Device, Gain Restful ...

Detoxes are seldom a good idea, but sleep detoxing is definitely one to skip. The biggest takeaway? "Don't do it," Dr. Lu says. "Getting adequate amounts of sleep will be the best way to enhance ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...