It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Working an alternate shift schedule can impact your sleep. Limiting caffeine, having a routine, and staying hydrated can help optimize your sleep. If you’re working overnight shifts, rotating ...

Takeaway: CBD likely isn’t a standalone solution for underlying sleep issues, but it could be a helpful supplementary tool. Jamie Elmer noted she felt a little high and sleepy in the evening ...

Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new ...