Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

If you're fed up of tossing and turning while your neighbors cause a ruckus next door, you've come to the right place. And ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Our writers dig deep into the Strategist’s archives to surface the best things we’ve already written about and recommended ... or frequent flier, a sleep mask can ensure you get the deep ...

Leavenworth is a Bavarian-themed destination of around 2,400 full-time residents. You may have heard of its Oktoberfest ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...

Did you know that writing down your thoughts before bed can significantly improve your sleep quality? The simple practice of ...

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...

A dog has been put to sleep after attacking and injuring a woman in an Isle of Wight seaside town.  Read more: Dog put to sleep after biting woman in Ryde Police said the dog was taken to a vet and ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...