Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

If you're fed up of tossing and turning while your neighbors cause a ruckus next door, you've come to the right place. And ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the shine of a full moon can throw off your circadian rhythm, the system in our ...

Our writers dig deep into the Strategist’s archives to surface the best things we’ve already written about and recommended ... or frequent flier, a sleep mask can ensure you get the deep ...

It can be seen as being in dialogue with the Latin writing. Latin, too, is a sleeping language. The decision to sculpt words honouring those who worked to generate Rhodes’ wealth emerges from ...

The ǀxam language has been carved into a new building at Rhodes House to honour the labour and suffering of Africans during ...

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...

Leavenworth is a Bavarian-themed destination of around 2,400 full-time residents. You may have heard of its Oktoberfest ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...