Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

For the elderly, some effective natural sleep aids include chamomile tea, valerian root, passionflower, and lavender essential oil. These natural remedies can help promote relaxation and improve ...

Thousands of people, many elderly and/or disabled, did not get warned a fire was close by. Can a county registry help them ...

Another sleep aid that's gained recent popularity is magnesium ... with the percentage being higher for the elderly. Magnesium plays a role in the production of melatonin, a hormone associated ...

Insomnia is not a grievance made by difficult women. It’s a life-threatening condition that often stems from a physical issue many doctors refuse to see ...

While prescription sleep aids exist, they may bring about possible side effects and hazards. This is the situation where over the counter sleep aids come in handy. Over the counter sleep aids are ...

Many seniors experience restless nights and search for natural ways to achieve a deeper, more refreshing sleep. Recent research supports that strengthening your muscles before bed may help you ...

Two Massachusetts parents aren’t just the “curators of bedtime” for their two young children, they’re also helping people all ...

A new study found that emergency room visits and hospitalizations tied to cannabis use among older adults has skyrocketed since the early 2000s.