For more tips on how to sleep better, here are the 7 best natural sleep aids, and here's how to fall asleep in 10 minutes or less. What may seem far-fetched to some is backed by scientific evidence, ...

But the choices you do or don’t make during the day aren’t the only reasons why you might find it difficult to sleep at night – the moon could have a role to play, too. You may think that ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - and it's all to do with your breathing ...

Though that's nothing but an old myth, there is truth behind the moon's ability to turn your regular Joe Schmo into a different monster: a groggy, moody, sleep-deprived zombie. Below ...