Among all the various hacks and aids that can help you drift off, music is one of the best. Sleep music can help in all stages of your bedtime routine, from slowly winding down in the evening to ...

“There is overwhelming literature showing that music can help us get to sleep, and it gives us better self-reported sleep quality,” says clinical psychologist and sleep researcher Dr Michelle ...

Apr. 14, 2025 — Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction ...

New Study Links Lower Proportions of Certain Sleep Stages to Brain Changes Associated With Alzheimer's Disease Mar. 31, 2025 — New research reveals that lower proportions of specific sleep ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

The upcoming iOS 18.4 update for the iPhone adds an Ambient Music feature to Control Center. Below, we take a closer look at ...

Macdonald Hotels and Resorts has unveiled a brand-new Sleep Retreat Essential Spa Break for Two to help us continue our journey to an undisturbed restful night sleep. The Essential Spa Break for ...

It has long been possible to play background noises on the iPhone via the operating aids. The function has now been significantly expanded in iOS 18.4.

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Sheeran is now “actively posting” on the platform, according to the WSJ interview with Atlantic Records CEO Elliot ...

Hesitating to update your iPhone? There are plenty of new features, but the Ambient music in iOS 18.4 makes it a worthwhile ...

Alesandra Dubin is an LA-based lifestyle writer and editor. As a veteran digital journalist, she's covered travel, food, parenting, and more for over 15 years. Her work has appeared in Travel ...