Infant sleep patterns can be both puzzling and concerning for new parents. Infants spend the majority of their first months ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Infant sleep patterns fluctuate significantly during the first year, with newborns sleeping in short bursts and gradually consolidating sleep as they mature. Sleep regressions are common due to ...

In a nutshell It’s not just about getting 7 to 9 hours of sleep. A consistent bedtime, good sleep quality, and staying alert during the day are all independently linked to heart health, according to a ...

A poll of 2,000 adults has shown that 30% are kept awake at night due to differing sleep schedules. So how compatible are you when it comes to sleeping?

They said their findings suggested interventions to change this sleeping pattern could potentially reduce symptoms of depression — suffered by about one in six adults. In the study, University ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Participants wore wrist devices to track their sleep and circadian rhythm patterns for three days at the start and end of the study. Researchers looked at the changes in nighttime sleep duration ...

Studies have suggested links between altered sleep patterns and dementia risk. A new study in women over 80 years of age has linked increased sleepiness with greater dementia risk. Women with ...