The American Journal of Managed Care provides insights into the latest news and research in managed care across multimedia ...

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting ...

Building a consistent and relaxing night routine can change how you sleep. Try these 7 easy habits to fall asleep faster, ...