The American Journal of Managed Care provides insights into the latest news and research in managed care across multimedia ...

Think you know how much sleep you need? Experts break down the science behind sleep stages, personal needs and what happens ...

Your partner's sleep habits might say more about your relationship than words ever could—here’s what to watch for.

That unexplained morning bloating or stomach discomfort might have less to do with what you ate and more with how you slept.

A sleeping journal isn’t just a trend; its a powerful method for tracking and understanding your sleep patterns ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Their findings, published in Translational Psychiatry, suggest that healthy sleep patterns decrease the risk of being hospitalized for infections. "Sleep behaviors are potentially modifiable risk ...

A study suggest that as little 15 minutes' extra sleep each night can improve cognitive function. | ITV National News ...

A vet has warned dog owners not to wake their pet up if they see them looking uncomfortable as it may be part of their ...

In short, this study shows that poor sleep and poor diet can create the perfect storm for developing diabetes—not because you ...