In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are ...

This is a brief episode of difficulty sleeping which lasts for less than three months. It can be caused by a stressful life event, such as the loss of a loved one, a disconcerting medical ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

users should avoid alcohol and not operate machinery. Although not addictive in the same ways as prescription sleeping pills containing morphine, some doctors warn that the tablets can produce a ...

That’s when sleeping pills can help. For most people ... Das says. A 2002 review from UK researchers found melatonin ...

Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep. At the same time, the rise in the use of sleep medication has been accompanied by ...

Nearly three-quarters (71%) of UK adults do not have the recommended seven to nine hours' sleep a night ... After my daughter was born, my sleep became so bad that, against my intuition, I began to ...

Brentford captain Christian Norgaard feared he would have become addicted to sleeping tablets had it not been for the intervention of the club's sleeping coach.