Discover how your sleep position can impact heart health and simple adjustments to promote better cardiovascular function.

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

Tossing and turning more as you age? You’re not alone -- and experts think they know why.Dr. Shelby Harris, a sleep p ...

However, several reptiles exhibit two types of sleep that alternate over a period of about 50 seconds. This suggests that precursors of LC activity already existed to structure their ancient sleep.

Lexington Fire crews were called to a house fire at 1009 White Street.First responders were told it was a single-story home ...

A large-scale study analyzing over 16,000 nights of sleep data reveals surprising links between sleep traits, visceral fat, ...

“One of the most important things you could possibly do is have a sleep routine or structure as the brain and body like ...