You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

Welcome to Day 20 of your yoga journey! This 15-minute evening yoga class is your invitation to slow down and settle in. With gentle, floor-based stretches and calming breath, this session supports ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Additionally, the breathing techniques learned in yoga can help reduce feelings of stress and anxiety, contributing to a greater sense of well-being. As seniors become more aware of their breath, they ...

I stayed at The Resort at Pelican Hill, a luxury property located near Disneyland, with my toddlers. Here's why I recommend ...

The opposition to the Waqf law has now become a religious war. Rallies are being held in Muslim-dominated areas. Maulanas are giving speeches. Political parties are making their presence felt on every ...