Explore safe and comfortable sleep positions during pregnancy to promote better rest and overall well-being for you and your baby. Pregnant women like to sleep, but it does not mean they get a good ...

Sleep deprivation during pregnancy poses significant risks to both mother and baby, impacting fetal development and maternal well-being. Hormonal fluctuations exacerbate sleep challenges ...

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

Orthopedic surgeon Nikolas Kazmers, MD, provides guidance on managing the issue safely during pregnancy. Can the way a pregnant woman sleeps affect her baby’s health? A study suggests sleeping on your ...

And it’s not just about tossing and turning—sleep deprivation during pregnancy can have serious consequences for both the mother and the baby. Why sleep during pregnancy is not just a luxury ...

Other causes of headaches during pregnancy include stress, hormonal shifts, caffeine withdrawal, sleep disruptions, and changes in diet and exercise. It's important to tell your healthcare provider ...

Sure, there are the sweet moments — hearing that tiny heartbeat, feeling the first kick — but behind the smiles and belly ...

Pregnancy should be a joyous time and not riddled with worries around being able to manage migraines. Migraines are a highly prevalent disease that affects more women than men, peaking during ...

Asha explains that these hormonal changes are not just random. “Hormones like progesterone, essential for supporting the pregnancy, affect the brain’s sleep-regulating centres,” she says. “They can ...

Right-side abdominal pain during pregnancy is often caused by stress on your muscles and ligaments. But in rare cases, it may be a sign of something requiring medical attention. Pregnancy brings ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...