Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

The O.C. & T Railroad depot is not the first location for the cabooses. They were first used as motel rooms at the site of a ...

What started as a joke turned into a viral bedtime tradition for a boxer and her beloved pink sleeping maskOne owner's boxer ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Get the Right Light: Light tells your body when to sleep. Phone and computer light can trick your brain into staying awake. Use soft, warm lights at night. Make your room dark in the morning. This ...

MY mum is sharing her home and bed with my abusive ex-husband. I’m 28, Mum is 47 and my ex is 36. He was my first love. We ...

Here are some tips to help you improve your sleep and wake up feeling more rested: Establish a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends.

“For some, sleeping apart makes sense – maybe one ... can say that will convince me that I should leave an infant alone in a room… I’d like to share a bed with Bobby, but there’s time ...

The Barn Inn Bed and Breakfast in Millersburg, Ohio might just be the answer to your gift-giving prayers – a charming red ...

However, our opinions and reviews are ours alone and have not been ... to still be able to complete their pre-bed routine without feeling too drowsy. Sleep problems stemming from anxiety are ...

This study investigated the ... Adolescents who sleep for longer—and from an earlier bedtime—than their peers tend to have improved brain function and perform better at cognitive tests ...

During adolescence, our sleep patterns change. We tend to start going to bed later and sleeping less, which affects our body clocks. All of this coincides with a period of important development in ...