Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

The O.C. & T Railroad depot is not the first location for the cabooses. They were first used as motel rooms at the site of a ...

What started as a joke turned into a viral bedtime tradition for a boxer and her beloved pink sleeping maskOne owner's boxer ...

I believe these findings suggest that cutting screen time alone may not be enough ... 30 to 60 minutes before bed to help your mind relax and prepare for sleep. Create separation between social ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Get the Right Light: Light tells your body when to sleep. Phone and computer light can trick your brain into staying awake. Use soft, warm lights at night. Make your room dark in the morning. This ...

I believe these findings suggest that cutting screen time alone may not be enough ... 30 to 60 minutes before bed to help your mind relax and prepare for sleep. Create separation between social ...

MY mum is sharing her home and bed with my abusive ex-husband. I’m 28, Mum is 47 and my ex is 36. He was my first love. We ...

You’re not alone. Thanks to the COVID-19 pandemic ... that just a single night of exposure to moderate room lighting during sleep can impair glucose and cardiovascular regulation, which are ...