“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Prioritize sleep, kidney issues in young Indians, complexities of memory, and more discussed in this informative newsletter.

THE Westin Manila, Marriott International's wellness-forward hotel in Ortigas Center, redefines hospitality with services and ...

Good sleep is essential for overall health, improving immunity, mental well-being, heart health, metabolism, and skin ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

According to Dr Nagda, the melatonin MT1 receptor functions like a switch that helps transition the brain from wakefulness to ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Studies confirm the importance of a good night’s rest ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...