The Oura ring and Whoop band dominate this category, but I have a favorite smartwatch to throw in the ring as well.

Getting a good workout at home is much easier with a Peloton bike. A former staffer bought hers in 2019 and has been using it ...

NCAAW college basketball season have begun to be made. Who is sticking around? Which players are looking elsewhere? And where ...

Capturing attention is all about strategy and speaking is a learned skill. Learn how to craft presentations that respects ...

If your home gym setup needs to bulk up before you bulk up, Walmart has you covered with big discounts on Smith machines, ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

Spring is all about relaxing, reconnecting, and making unforgettable memories. For families, couples, or groups of friends, ...

It'll do wonders for your muscular endurance.

Estimate how many calories you burn during your workout. Then add them to your Daily Totals to see how many calories you burned.

The Lake County coroner's office has classified the deaths of the two Whiting residents killed Sunday morning in a mass ...

Exercise-induced asthma happens when aerobic activity triggers these symptoms. It’s also known as exercise-induced bronchoconstriction (EIB). With this condition, physical activity makes your ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...