For Malaysia’s workforce, the prevalence of RSI is often linked to sitting for extended periods without adequate breaks, ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

In the quiet village of Bottola, nestled in the hills of Rangamati’s Naniarchar upazila, each day begins early.

Musculoskeletal health ensures mobility and strength. Learn exercise, diet, and posture tips to protect bones, muscles, and ...