In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Ready to break out of your slump, slouch, or hunch? Here are some easy ways to improve your posture. When you're chilling on a couch or easy chair, put a pillow behind your back or under your butt.

“A deep breath requires us to take oxygen in through our nose and send it all the way down to our stomach which is harder to do with a closed posture.” Slouching could also be the reason ...

This exercise is important because, as you slouch over a desk or look down to text, you lose the muscle balance in the front and back of the neck, Gjolaj says. More tips for good posture It may ...