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The 51-year-old reality TV judge and former VJ demonstrated a seated side stretching exercise in the clip as she sat on a mat on the floor. She maintained good posture by lengthening her spine ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

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You need to strengthen all of these muscles to support the lumbar spine. Core strengthening exercises help spinal stenosis specifically by improving spinal alignment and posture. This includes the ...

Michael Nagle / Bloomberg via Getty Images The Dow Jones Industrial Average became the last of the major stock indexes to confirm a correction on Friday as markets continued to reel from President ...

President Trump and President Volodymyr Zelensky of Ukraine are among the world leaders who plan to attend the funeral. The ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Doctors may recommend exercises and stretches to help a person strengthen the muscles around the knee. This can help to support the knees and reduce pain. People of all ages can experience knee pain.