Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

Alabama’s Monte Sano State Park sits 1,600 feet above Huntsville like nature’s penthouse suite, offering spectacular views ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

But over the last few years, I've hopped on the meditation bandwagon, and it has truly helped me so much. Throughout this journey, I've learned that there's no "right way" to meditate, and you don ...

Mueller State Park sits at an elevation of 9,600 feet in the shadow of Pikes Peak, and it’s the kind of place that makes you ...

In a world where artificial intelligence suggests what to think, algorithms dictate how to feel, and screens consume human attention, meditation emerges as an act of quiet defiance. No longer confined ...

Looking for things to do this weekend? Here's a list of events happening in Northern California from Friday, April 25, ...

When the ensemble hired the young maestro, they were betting on his potential, and, Thursday evening, listeners got a ...

In addition to the feelings of sadness and potential depression associated with having few or no friends, extended periods of ...

The Medito app is a 100% free meditation app built with flutter. The app is available on Android and iOS.

Premieres Monday, April 28, 2025 at 11 p.m. on KPBS TV / PBS app. The film is an enveloping, hypnotic, urgently personal ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be meditating to be mindful — we can be mindful when doing anything. Noticing the ...