Do you know what's just as important as hitting the gym hard or planning your meals to perfection? Keeping inflammation in ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Ayurveda describes health problems as the gradual build-up of ama—sticky metabolic waste that clogs tissues, irritates the ...

Chia seeds have quietly taken over breakfast bowls, smoothies, and even desserts. Very well known as a superfood, these tiny ...

When I was diagnosed with Type 1 diabetes in 2006, my treatment plan was very regimented. At any given meal, I couldn't ...

Hello to all the health and wellness enthusiasts out there! Your friendly writer here, ready to dive into a topic that always ...

Make this mango protein smoothie bowl for a quick snack. It will keep you full for longer and will aid in weight loss. Tap to ...

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Gond Katira, a natural edible gum from the Astragalus plant, offers a refreshing way to combat summer heat. Rich in nutrients ...

Making these eight superfoods a regular part of your daily diet can provide a wide range of health benefits, from stronger immunity and better heart health to improved digestion and energy levels.

One of the most popular cricketers, Virat Kohli, announced his retirement from Test cricket on Monday. Kohli is not just an ...