The saying goes, you are what you eat. Consuming lots of nutritious foods supports a healthy body and happy mood from the ...

Enter the smoothie. If you feel like you’ve maxed out your protein intake at breakfast, lunch and dinner, a smart place to get that last 10-15g is with a smoothie that can be enjoyed as a ...

The whole fruits and vegetables used in smoothies retain their fiber, which aids in digestion and promotes a feeling of ...

Add pineapple to the mix and you’ve got a tropical-flavored beverage that tastes great and can help you tame that over-full feeling. This berry-green tea smoothie recipe is a refreshing ...

because pineapple totally masks the spinach-y flavour and makes this smoothie a feel-good treat with hidden health benefits. While as per Medical News Today, pineapple contains bromelain ...

All it takes is five minutes and three ingredients to whip up this cold and delicious smoothie. Have it for breakfast or in the evening when hunger starts to kick in and it'll leave you feeling happy ...