They often get a bad reputation in the wellness world, but 'ultra-processed' doesn't always mean foods aren't healthy to eat ...

I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

Researchers explore how sweetness preference and eating behaviors interact with diet quality and added sugar intake.

Trans fats are considered the unhealthiest type of fat you can consume. Saturated fats are not considered healthy or ...

Yes, you can enjoy saltier foods in moderation. Sodium is an essential mineral that’s beneficial when enjoyed in moderation.

Processed meats are another food group that can be hard on your kidneys. Things like bacon, sausage, deli meats, and canned ...

Some foods and drinks can actually cause bladder irritation or exacerbate symptoms. According to Dr. Anika Ackerman, a ...

New research suggests that expecting mothers who indulge in this high-fat fruit could be giving their babies a head start in avoiding food allergies.

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

BSc Nutritionist Emily English posts recipes to her over 1.8 million Instagram followers to show that healthy and delicious is possible, while combating toxic diet culture.

Black bears are powerful omnivores, equally capable of hunting and foraging. Discover how they find and eat plants, mammals, and fish!