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Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

“The rectus abdominis muscle has large tendons that stretch from right to left across the muscle,” Dr. Olson says. Those bands actually lay on top of the rectus abdominis, so “when the body ...