Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from ...

Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

Understanding how the brain works creates a road map to help you not just think differently but become differently.

The fawn response is a type of people-pleasing behavior present in stressful circumstances or triggered by situations ...

Unwinding involves more than just a jade roller and a deep breath, here are five of the most buzzworthy spa treatments ...

Somatic Systems, Inc. provides drug-free and non-surgical approach to movement disorders, musculoskeletal problems, and pain relief. The company offers a system that uses natural non-invasive ...

The past isn’t just memory—it’s architecture. Neuro-imaging studies show that unresolved emotional experiences keep the brain ...

The term "nervous breakdown" originated during the 1700s, when scientists believed our nervous system caused mental health symptoms. This was a way to keep people out of asylums and to maintain hope ...